Knowledge And Facts

  There’s something about grooving to the sound of music that seems to take all of our cares away. Maybe it’s the rhythm of your favorite tunes or the heart-pumping workout that gets you up and off the couch. Or perhaps it’s the challenge of mastering the more complicated moves that brings you so much joy. Regardless of your reasons, one thing’s for sure: The physical, mental, and emotional health benefits of dancing are endless. Benefits of dance Whether you’re 80 years young or 8 years old, engaging in physical activities that involve dance changes you. From better physical and mental health to a boost in emotional and social well-being, moving your body to the sound of music can transform your life. Physical Dance is exercise, so the physical benefits of dancing will be similar to that of other cardio activities. 1. Improves cardiovascular health The heart-pumping health benefits of dance are right in line with the Department of Health and Human Services’  physical acti...

  Apple Fruit Benefits: Whether you have them as a stand alone snack in the middle of a work-filled day or as part of salads, smoothies, pies or desserts, apples rarely disappoint. Furthermore, the extensive list of the health benefits that apples offer is hard to ignore. They are delicious, they are nutritious and a handful may even help keep doctor away. The season of apples is here and we can’t wait to have our fill of these juicy and crunchy wonders. Whether you have them as a stand alone snack in the middle of a work-filled day or as part of salads, smoothies, pies or desserts, apples rarely disappoint. Furthermore, the extensive list of the health benefits that apples offer is hard to ignore. High in pectin fibre apples boost metabolic levels, help improve heart health and regulate body’s blood sugar levels by regulating the release of sugar. They are also packed with vitamin and minerals that promote healthy bones, teeth and skin. Apples are loaded with vitamin C that b...

  Amazing Benefits of Aloe Vera for Hair, Skin and Weight-Loss Aloe vera for skin, hair and weight loss: Aloe vera is one of the oldest plants known to provide many amazing benefits for skin, health, weight loss and more. Know the top 6 aloe vera benefits here. Aloe vera gel can be used in various ways for good skin and hair. Highlights Aloe vera is rich in vitamin C and E, keeping your skin young and happy Various studies prove that aloe vera is quite effective for weight loss Aloe vera keeps your hair hydrated and moisturised Unless you have been living under a rock, you must be aware of aloe vera's dominance in the world of beauty and skincare. The green-cactus looking plant that sits out in your garden isn't just a plant with its roots in folklore, it's the crux of a million dollar industry that extends from beauty creams to healthy juices and diet supplements. Over time, aloe vera has seamlessly integrated itself into everything we use. But, what makes this miracle pla...

  38 Health Benefits of Yoga Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat. If you're a passionate yoga practitioner, you've probably noticed some yoga benefits—maybe you're sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you've ever tried telling a newbie about the  benefits of yoga , you might find that explanations like "It increases the flow of prana" or "It brings energy up your spine" fall on deaf or skeptical ears. Researchers Are Catching On to Yoga's Benefits As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve  health ,  heal aches and pains , and  keep sickness at bay . Once you understand them, you'll have even more motivation to step onto your mat, and you probably won't feel so tongue-tied the next time someone wants Western proof. First-Hand Experi...